The latest research suggests that the news can shape us in surprising ways. The more news coverage a person is exposed to, the more likely they will develop stress, anxiety, PTSD, heart disease and skewed perceptions of reality! To paraphrase author Robert Heinlein, wallowing in the troubles and sins of eight billion strangers is very bad for our mental and physical health.
In this session you will learn how to:
- Become a media savvy leader
- Reduce the toxic effects of sensationalized news on your mental health
- Identify fake news in emails, on websites and in the mass media
- Reduce your dependence upon the 24/7 news cycle and still stay informed